The best ways to “keep the mind healthy” is to avoid a lot of negativity. Yes, meaning avoid some people who never know how to be positive, when they’re headed one direction go the other direction. Some behave if they’re placed here to annoy others to cause all sorts of problems. In order to remain sane a person needs to ignore, find some positive activities to engage in, and perhaps try meditating. The mind needs a break from all of the chaos which can occur in any environment.
Some may “believe” if they ignore a person enough then they’re able to disconnect whatever it is the person or persons have going. The mind is sensitive and so many are aware of such and that’s why so many try to use words to get next to others. Hoping their actions will produce a meltdown. Yes, even the ones close to us will try the same tactics, fear or envy. That’s why some choose to stay clear of certain environments because the environments are riddled with all sorts of nonsense.
Vacationing is a great way to clear the mind. Escapes from all of the insanity. Sometimes there’s wonders about how can so many be so negative all of the time? There has to be a time when they’re just tired of being negative. Perhaps not. The vacations will help relieve any stress. Even vacationing near home is a great way to ease the mind. Forget about all of the pressures and just “enjoy” the scenery.
The world is filled with difficult people. We;ll have to deal with their difficulties at some point but we certainly don’t have to put up with their antics all of the time. There needs to be some down time. No person should be exposed to negative environments all of the time. Shouldn’t be surrounded by individuals who are trying to create insanity. Some may not “understand” what they’re doing by trying to make others insane.
The individuals could be left with their own insanity. When trying to cause some minds to become weaker, they’re actually causing their minds to become weaker, perhaps their minds already are and that’s why they’re placing lots of efforts to create insanity. It’s hard to imagine how some can be so cruel but there’s some people who can care less about how they’re treating others. A lot of times it’s the envy which makes some just want to take a person’s mental stability away.
That’s why there’s so many introverts. Sometimes individuals want to isolate others. Not wanting some to have any “connections.” For some remaining isolated can cause mental breakdowns. That’s why prayer is important of course not all believe in prayer. Praying and reading God’s words can help relieve stress, help with encouragement, and help keep sane.