How much should you walk to lose weight? Exercising regularly can sometimes feel like hard work but you can accomplish more when you keep your goals in mind. Set time-bound goals. These time-bound goals should be specific, so you should set an exact figure for anything that you would like to achieve.
Your goals should also be realistic and achievable. If you are just starting on a 10,000 step a day plan, you it would be better to set a long term goal that allows for that, instead of one that requires you to do 20,000 steps daily.
Walking is a great form of exercise because it puts less stress on your feet and it is something that you can do even if running is not a safe alternative. Some injuries and health conditions can be a deterrent to running but are usually less affected by walking.
How Much Should You Walk To Lose Weight? Break Up Your Walking Into Half Hour or One Hour Portions
If you are walking at the right pace, you should be able to do between 3,000 and 4,000 steps in half an hour. Challenge yourself more every week. If you find that you are only able to do 3,000 steps in half an hour in your first week of walking, work your way up to 3,200 and then 3,500.
How Much Should You Walk To Lose Weight? Get More Done During Your Workout
Also try listening to a book if there’s one that you have always wanted to read, such as a bestseller, fictional thriller or something that will help you in your professional life.
Some stores offer free audio books that you can download and listen to on your iPhone. This way, you can set your daily walking time aside as a period during which you can accomplish two things at once.
How Much Should You Walk To Lose Weight? Walk With A Friend Who Is Dedicated
Two are better than one. If one person falls the other will be there to pick them up and encourage them to keep going. If you partner with a dedicated friend over the long term, they will be there to push you to keep going when you want to give up. Likewise, you can encourage them to put out their best effort on days when they would rather curl up indoors and do nothing after a hard day.
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