Lavender Health Benefits

Bee enjoying nectar of lavender.Lavender Health Benefits have been known for thousands of years by our ancestors, today we are starting to rediscover this lost knowledge on a scientific level. Discover how to soothe and treat your body, mind and soul with lavender.

Lavender is a part of the mint family of plants. There are dozens to types of lavender; the one that we are most familiar with is the: Lavandula angustifolia (English Lavender), as it is the most cultivated species. It is a perennial that grows in the formation of a small shrub.

As an aromatic herb, lavender has been exploited in the preparation of perfumes, soaps, detergents and also as aphrodisiacs for a long time. Through the years, scientists have also come to cherish the versatility of lavender herb. It is found listed in several pharmacopoeias for its anti-fungal, anti-depressant, anti-bacterial, anti-convulsive and anti-inflammatory properties. 

This is a herbal plant grows very well in the mountainous areas especially in the Mediterranean areas. The oil is extracted from fresh flowers. There are various species of the plant, and their names vary depending on the on the local language. 

Scientific Benefits:

  • After numerous trials, scientists confirm the ability of lavender to relieve pain through relaxation of the body. In this case, soaking in or inhaling the aroma relaxes the body and somehow assuage pain. 
  • Using lavender brings a refreshing feeling to a mind and body. Lavender Health Benefits relieve pregnancy aches, arthritis, sore muscles and nerve pain. The soothing feeling it produces is effective. 
  • It is also an effective treatment in acne.
  • Medical skin conditions such as acne respond well to the the herb. Other conditions such as scalds and burns also respond and accelerate healing when treated with lavender. 
  • Lavender also assists in improving respiratory health for those who suffer with Asthma.
  • Sinus congestion, flu, asthma, bronchitis and throat infections are some of the respiratory conditions that respond positively when using this herb. Antibacterial properties contained within the herb are a huge part of relieving respiratory issues.
  • This is requisite oil aids in improving blood circulation, a property which makes it usable in arthritis and in stroke patients
  • As it abets in the circulation of blood, it also balances various hormones in the body. Lavender helps in balancing hormones, especially in pregnancy. 
  • Flushing our body of impurities regularly is essential to a good functioning system. When lavender is ingested as a drink, it aids the production of urine. Promoting the health of bladders and other organs utilized in the creation of urine which flush our system. Lavender’s anti-bacterial and anti-fungal properties also help in the treatment of ailments that infect the urinary tract. 
  • As an essential oil, it helps in the treatment of issues related to digestion such as flatulence, nausea and vomiting. Antibacterial properties also assist in the treatment of intestinal infections. 

How to take Lavender:

Lavender can be added to jam, fried, tea, pie, eaten raw, in salads,  baked, use the leaves in a chili or when baking chicken. Over the counter pills are available from health food stores and online, it is offered in pill form and in liquid for as well as a dried herb.

Some medications and herbs have serious side effects. When choosing to take a traditional herb, always consult with your doctor; doing so may prevent serious side effects.

Lavender Health Benefits have been known by our ancestors for thousands of years, today science is rediscovering lost information. The beautiful part of this re-discovery is that we now have the ability to scientifically measure the positive affect on the human body. 

Lavender Infused Cupcake

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