Snoring is the disgusting sound that ruins the sleep of others and causes serious embarrassment for the person who snores. It is the nightmare that happens from the vibration of nasal tissues. The main reason behind snoring is the blockage of air path during sleep which causes hindrance in the breathing.
The problem of snoring is strongly connected with lifestyle. It can be easily controlled by changing in lifestyle and adopting healthy habits.
Below we discuss some tried and tested remedies for snoring –
1. Adopt Sedentary Lifestyle:
One of the main reasons for snoring is obesity. There are fatty tissues in the neck and chin area which hinders the path of breathing during sleeping. This eventually causes snoring. So, it is important to control your body weight by exercise and following a healthy diet regime. If you are having a lot of calories every day and doing no workout, then you immediate need to change these habits.
2. Quit Smoking:
We already know that smoking has seriously bad effects on the respiratory path. The nose and throat tissues got irritated by the nicotine smokes and also get swelled up. So, if a person snores heavily, he/ she must quit smoking If you are unable to do this by yourself then there are various supportive methods to get rid of the nicotine habit.
3. Change the Posture:
Your sleeping posture also affects snoring problem. Sometimes, changing in sleeping position helps in getting rid of snoring problem. Do not sleep on the back because when you sleep on the back then the airways have more chances of getting blocked. This results in vehement snoring. To avoid snoring, one should sleep on the sides. It will help in minimize the blockage of air path.
4. Avoid Alcohol:
Just like smoking, alcohol is also a major concern in the problem of snoring. Alcohol pushes the muscles and tissues, which blocks the respiratory track. It is highly advisable to avoid any sedatives or alcohol before going to bed. This practice helps the person to overcome from their snoring problem and make sure you do not drink too much especially before going to bed.
5. Keep the Nostrils Clear:
Dry nostrils increase the chances of snoring. It is advisable to use nasal spray to keep the breathing path clear during your sleep. There are numerous of nasal sprays available in the market. Snorer should clear the nose at ones before going to bed.
By practicing above mentioned anti snoring remedies one can easily cope up with the snoring problem. If this problem persists in a rigorous way, then one should consult to the doctor. This can be hint of sleep apnea, which is a serious sleeping problem. Never ignore such problems as these small problems can create big problem for future.