Getting Back To Exercise After An Injury: What To Know
If you’ve been engaged in an exercise program for an extended period of time, then getting injured may be a crushing event. Having to discontinue your workout may lead to losing all of the progress that you’ve gained over time.
However, in order to make a full recovery, it’s critical that you let your body heal after you suffer an accident. The only way that your body can hope to regain its strength and hope to make a comeback is by discontinuing movement that could potentially injure you even further. Therefore, if you’ve recently suffered an injury and are wondering how to get back into your exercise program, then take a look at some of the things you’ll need to know.
It’s critical that you get back into the swing of things by taking it slowly. Don’t rush into anything or force your body back to the same intensity as before your injury. It’s essential to start very slowly and pay special attention to how your body feels.
If you feel pain at any moment, it’s essential to stop the action immediately and rest. Don’t push your body to do anything that it’s not ready to do.
Begin With Low-Intensity Exercise
Regardless of what your regular preference of exercise is, you should get back into working out with a very low-intensity movement. A lot of experts recommend walking as the best form. It doesn’t put any stress on your joints and can still burn enough calories.
You may also want to consider swimming, which is a fantastic way to ease back into getting your heart rate up without pushing your body too far.
If you’re regularly a bodybuilder or long distance runner, you’re going to have to be patient until you get back to that level of intensity.
Work On Your Core
The key to getting in shape is starting with your center of balance. Try to get started by doing exercises which work your core. Once the center of your body is strong, the rest will follow.
When you don’t have a steady sense of balance, typically after an injury, then you’re more prone to injury. Therefore, start with exercises like planks or bicycle crunches.
Consider Hiring a Physical Therapist
Unlike a personal trainer, a physical therapist specializes in injuries. If you’re serious about your athleticism, it helps to have a trained professional to ease you back into a program.
They’ll be able to give you an individualized plan which will slowly work its way back in intensity. They will be able to provide expert advice about any challenges or pain that occurs, as well as provide insight into your healing progress.